If you found a plant used for thousands of years to heal bones, reduce inflammation, aid weight loss, and improve joint health, wouldn’t you want to learn about it? Meet Cissus Quadrangularis, one of nature’s best-kept secrets.
What Is Cissus Quadrangularis?
Cissus Quadrangularis (pronounced SISS-us kwad-rang-you-LAIR-iss) is a succulent from the grape family, native to Africa, the Middle East, and Southeast Asia. It has a long history in Ayurvedic medicine, where it was called the “bone setter.” Indian wrestlers consumed it to recover from injuries, while in Africa, it’s brewed into teas for various ailments. Known as "Hadjod" in Hindi, meaning "bone joiner," this plant has a strong reputation.
As science catches up, we’re uncovering its remarkable benefits:
Benefits of Cissus
1. Accelerates Bone Healing and Recovery
Cissus stimulates osteoblast activity, helping broken bones heal faster—great for athletes or those recovering from surgery. (Singh et al., 2008)
2. Reduces Joint Pain and Inflammation
With natural anti-inflammatory properties that rival over-the-counter meds, many users report relief from arthritis and post-workout pain within weeks. (Oben et al., 2006)
3. Supports Weight Loss and Metabolism
Cissus may help regulate cortisol, linked to belly fat storage, and can also suppress appetite. It promotes healing while helping you slim down. (Oben et al., 2006)
4. Protects the Gut and Fights Ulcers
Research supports its traditional use for ulcers, as it enhances the stomach's mucosal lining, reducing acid impact. (Sathish et al., 2011)
5. Antioxidant and Immune Boosting
Rich in Vitamin C and flavonoids, Cissus combats oxidative stress and boosts immunity, helping cells stay young and healthy. (Mehta et al., 2001)
Forms of Cissus
You have options for supplementation:
- Capsules/Tablets: Convenient for daily use.
- Powder Great for smoothies or teas.
- Extract/Tincture: Concentrated for quick absorption.
- Topical salve: Effective for localized pain.
Starting with a standardized capsule is recommended—look for 40% ketosterones for maximum benefits. Follow packaging instructions for proper dosing.
Finding High-Quality Cissus
Not all supplements are equal. Look for:
- Standardized Extracts: Aim for 10:1 or 40% ketosterones.
- 3rd-Party Testing: Ensures quality.
- No Fillers or Additives: Pure is better.
- Reputable Brands: Stick to trusted names like Himalaya and Swanson.
Quality Cissus can be found at
Mountain Rose Herbs, iHerb, and local health stores. Always check reviews and ingredients.
Cissus Quadrangularis isn’t for everyone. You should avoid it if:
- Pregnant or breastfeeding.
- Take blood sugar or blood pressure medications.
- Have allergies to grape family plants.
- Are under 18.
Remember: Just because it's natural doesn’t mean it’s safe. Start slow and listen to your body.
Final Thoughts
In a world relying on pain pills and living with chronic discomfort, Cissus Quadrangularis offers a powerful, natural alternative. Used for thousands of years, it’s time to recognize that this plant heals.
Whether you’re an athlete, recovering from an injury, have high cortisol, or seeking better mobility, Cissus Quadrangularis deserves a spot in your supplement cabinet.
- Happy Healing From
Hooser Health
